The How of Happiness
by Sonja Lyubomirsky
-Bought this at a book sale, read it off and on before bed. It's like one of those books full of laboratory research on psychology students that is generalized into advice about how to change your life for the better. It's not the most inspirational book, but it's definitely full of things to do. I guess it tries to be comprehensive. The large quantity of activities and suggestions in the book ironically seemed depressingly overwhelming to me. I guess it would be a good reference book to have around and pull out every once in a while. Things like: be grateful, savor the pleasures of life, spend quality time with your loved ones, have goals, don't work too hard, meditate, etc.